Whether you work at a computer, installing ceiling tiles, butchering meat, or on an assembly line, your job likely requires you to perform the same task or movement over and over again - which could put you at risk of developing a repetitive strain injury (RSI).
RSI is a general term used to describe a variety of painful injuries that affect tendons, tendon sheaths, muscles, nerves, joints, and other soft tissues. They cause persistent or recurring pain most commonly in the neck, shoulders, forearms, hands, wrists, elbows, and lower limbs.