No doubt about it: the holidays can be stressful. Your regular “to do” list expands to decorating your house, shopping for gifts, wrapping those gifts, worrying that the recipients will not like the gifts, cooking special dishes and visiting with friends and relatives – which may involve traveling in inclement weather and arguing about politics.
When it comes to losing weight, many people focus on eating less and exercising more. But results of a new survey of psychologists suggest dieters should pay attention to the role emotions play in weight gain and loss if they hope to succeed. For the survey, conducted by the Consumer Reports National Research Center, more than 1,300 licensed psychologists were asked which strategies were essential to helping their clients lose weight and keep it off.
It’s communication — is your message getting through?
September 1, 2011
According to the results of the American Society of Safety Engineers 100th Anniversary Essay Contest, the greatest challenge facing the environmental health and safety profession in the 21st century is communication.