When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress.
In May, NIOSH, the American Psychological Association (APA), and the Society for Occupational Health Psychology (SOHP) hosted the 11th International Conference on Occupational Stress and Health. “Work, Stress, and Health 2015: Sustainable Work, Sustainable Health, Sustainable Organizations” marks 25 years of efforts to advance research and intervention on work-related stress through the conference series.
No one is "perfect." Yet many people struggle to be, which can trigger a cascade of anxieties.
April 7, 2015
Perfectionism may be a strong suit or a stumbling block, depending on how it's channeled, as clinical psychologist Jeff Szymanski explains. Dr. Szymanski is the associate instructor of psychology at Harvard Medical School and executive director of the International OCD Foundation.
Why should employers be concerned about mental health? At any one time, one in six British workers will be affected by a mental health condition or problems relating to stress. Work-related stress is the biggest occupational health problem in the UK after musculoskeletal disorders.
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations.
Would the holidays be the same without some materialism in the mix? In today’s consumer society, what does it mean to be materialistic, and is that necessarily a bad thing? Psychologists have conducted research that has helped answer those questions and many more.
1. Forget perfection - Stop obsessing over doing it all. 2.Take a whiff of citrus - Researchers studying depression have found that certain citrus fragrances boost feelings of well-being and alleviate stress by upping levels of norepinephrine, a hormone that affects mood.
Psychologists say being prepared can help us feel more in control
October 13, 2014
The possibility of a catastrophic incident, such as a pandemic, severe weather or a terrorist attack, creates unease for many people. Psychologists who study risk perception and people’s potential reactions to unpredictable threats say that people can prepare themselves psychologically and therefore feel more in control if such an event were to occur.
Today, more than ever, there’s a higher expectation that employers will take our health into consideration while we’re on the job. But while many organizations should be commended for protecting our physical health, there is still an unfortunate disconnect when it comes to our mental health.