Items Tagged with 'sleep'

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3 simple ways to get more restful sleep

Even people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep — crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink. The following three simple steps can help you sleep better:


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NTSB: Fatigue remains a transportation danger

The head of the National Transportation Safety Board (NTSB) is using National Sleep Awareness Week as an opportunity to remind the transportation industry of the importance of adequate sleep. NTSB Chairman Deborah A.P. Hersman said fatigue is a serious safety issue across all modes of transportation.


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Poll: Quit sitting around -- exercise your way to a good sleep

But insufficient sleep affects activity level

Exercise can affect your sleep. The results of the National Sleep Foundation's 2013 Sleep in America® poll show a compelling association between exercise and better sleep. "Exercise is great for sleep. For the millions of people who want better sleep, exercise may help," says David Cloud, CEO of the National Sleep Foundation (NSF).


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What’s it take to get a decent night’s sleep in a hospital?

Anyone who's had a hospital stay knows the beeping monitors, the pagers and phones, the hallway chatter, the roommate, even the squeaky laundry carts all make for a not-so-restful place to heal. Hospitals need a prescription for quiet, and new research suggests it may not be easy to tamp down all the noise for a good night's sleep.


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Wake up…the life you save might be mine

Tens of millions are spent reminding workers to work safely and be mindful of the many hazards they will inevitably face in the course of their workdays, but scare little focus has been cast on one of the biggest contributors to workplace injuries: the lack of sleep.


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Can you find a good night’s sleep at the drugstore?

Almost everyone suffers from trouble sleeping at one time or another, reports the Harvard Medical School HealthBeat. Insomnia—the inability to sleep—isn’t a single disorder itself, but rather a general symptom like fever or pain.


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Lack of sleep affects job performance

-Even in people who don’t feel tired

It should come as no surprise, but sleep researchers have determined that not getting enough sleep can have a serious impact on the ability to perform tasks.


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Sleepy healthcare workers prone to pain, study finds

A new study links lack of sleep among healthcare workers to pain and problems performing work-related tasks, according to the CDC’s science blog.


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8 tips to a good night’s sleep

With several popular hypnotic sleep aids, including zolpidem (Ambien) and temazepam (Restoril), now linked to an increased risk of death, the July 2012 issue of the Harvard Women’s Health Watch offers eight tips for getting a better night’s sleep without medicine.


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The benefits of napping

With age come changes in the structure and quality of our sleep, according to Harvard Medical College’s newsletter, HealthBeat.


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Scenes from the World of Safety

Sights, signs & symbols from the National Safety Congress & Expo held in San Diego, CA, September 15-18

11/4/14 2:00 pm EST

Eye Injuries: You rarely see them coming. Practical Solutions for reducing injuries to the eye.

The 3M Eye Injury Reduction webinar will provide an examination of how to help solve eye injuries in the workplace. This issue continues to challenge virtually every industry, and the solution is often times multifaceted. 3M will share some new tools and approaches to help you in solving this issue.

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2014 October

This issue features articles about PPE safety and OSHA standards

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Safety Engineering, 4th Edition

A practical, solutions-driven reference, Safety Engineering, 4th edition, has been completely revised and updated to reflect many of today’s issues in safety.

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For Distributors Only - SEPTEMBER 2014

ISHN FDO SEPTEMBER 2014For Distributors Only is ISHN's niche brand standard-sized magazine supplement aimed at an audience of 2,000 U.S. distributors that sell safety products. Circulation only goes to distributors. CHECK OUT THE SEPTEMBER 2014 ISSUE OF FDO HERE

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2012 US workplace deathsCheck out ISHN's new Infographic page! Learn more about worker safety through these interactive images. CLICK HERE to view the page.