Items Tagged with 'sleep'

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3 simple ways to get more restful sleep

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Even people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep — crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink. The following three simple steps can help you sleep better:


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NTSB: Fatigue remains a transportation danger

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The head of the National Transportation Safety Board (NTSB) is using National Sleep Awareness Week as an opportunity to remind the transportation industry of the importance of adequate sleep. NTSB Chairman Deborah A.P. Hersman said fatigue is a serious safety issue across all modes of transportation.


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Poll: Quit sitting around -- exercise your way to a good sleep

But insufficient sleep affects activity level
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Exercise can affect your sleep. The results of the National Sleep Foundation's 2013 Sleep in America® poll show a compelling association between exercise and better sleep. "Exercise is great for sleep. For the millions of people who want better sleep, exercise may help," says David Cloud, CEO of the National Sleep Foundation (NSF).


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What’s it take to get a decent night’s sleep in a hospital?

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Anyone who's had a hospital stay knows the beeping monitors, the pagers and phones, the hallway chatter, the roommate, even the squeaky laundry carts all make for a not-so-restful place to heal. Hospitals need a prescription for quiet, and new research suggests it may not be easy to tamp down all the noise for a good night's sleep.


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Wake up…the life you save might be mine

By Phil La Duke

Tens of millions are spent reminding workers to work safely and be mindful of the many hazards they will inevitably face in the course of their workdays, but scare little focus has been cast on one of the biggest contributors to workplace injuries: the lack of sleep.


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Can you find a good night’s sleep at the drugstore?

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Almost everyone suffers from trouble sleeping at one time or another, reports the Harvard Medical School HealthBeat. Insomnia—the inability to sleep—isn’t a single disorder itself, but rather a general symptom like fever or pain.


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Lack of sleep affects job performance

-Even in people who don’t feel tired
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It should come as no surprise, but sleep researchers have determined that not getting enough sleep can have a serious impact on the ability to perform tasks.


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Sleepy healthcare workers prone to pain, study finds

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A new study links lack of sleep among healthcare workers to pain and problems performing work-related tasks, according to the CDC’s science blog.


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8 tips to a good night’s sleep

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With several popular hypnotic sleep aids, including zolpidem (Ambien) and temazepam (Restoril), now linked to an increased risk of death, the July 2012 issue of the Harvard Women’s Health Watch offers eight tips for getting a better night’s sleep without medicine.


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The benefits of napping

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With age come changes in the structure and quality of our sleep, according to Harvard Medical College’s newsletter, HealthBeat.


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ASSE Safety 2014 Review

A gallery of photos from the sprawling Orange County Convention Center in Orlando, where ASSE’s annual professional development conference was held June 8-11. All photos courtesy of the American Society of Safety Engineers.

9/9/14 2:00 pm EDT

Welding: It doesn't have to be a grind. The latest in respiratory protection and PPE for welders and grinder

Attendees of this webinar will gain knowledge of hazards and appropriate PPE for welding applications, regulatory drivers that are changing the landscape of PPE within welding applications and the latest product technologies being offered in welding PPE.

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2014 August

Check out ISHN's August issue which features content about pain prevention, forklift operation safety and a preview of the National Safety Congress and Expo.

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2012 US workplace deathsCheck out ISHN's new Infographic page! Learn more about worker safety through these interactive images. CLICK HERE to view the page.