A lack of access to nearby stores selling fresh food may increase residents’ risk of developing the signs of early heart disease, according to new research in the American Heart Association’s (AHA) journal Circulation.
The federal government has released its “2015-2020 Dietary Guidelines,” which it says focuses on the big picture with recommendations to help Americans make choices that add up to an overall healthy eating pattern.
That means higher risk of heart attacks and stroke
September 2, 2015
Your heart may be older than you are – and that’s not good. According to a new Centers for Disease Control (CDC) Vital Signs report, 3 out of 4 U.S. adults have a predicted heart age that is older than their actual age.
More fruits and vegetables offered -- less sodium used
August 28, 2015
Most schools in the U.S. are implementing healthy practices to help meet federal school meal standards by offering whole grains, more fruits and vegetables, and reducing sodium content, according to data published today in the Centers for Disease Control and Prevention’s (CDC) Morbidity and Mortality Weekly Report.
If your dinner plate often includes fried chicken, gravy-smothered liver, buttered rolls and sweet tea — your heart may not find it so tasty. Eating a Southern-style diet is associated with an increased risk of heart disease, according to research published in Circulation, an American Heart Association journal.
Summer is in full swing – that means high temperatures that not only encourage people to head outdoors for barbeques and getting active, but that heat can also be harmful to your heart health. This summer, the American Heart Association wants to encourage you to protect your heart by eating healthy seasonal foods, staying hydrated, and making sure that you dress properly for the hot weather.
The 107 employees (“team members”) of Bankers Healthcare Group (BHG) in Davie, Fla. enjoy an on-site gym, a personal trainer, group fitness classes and recreational and shower facilities as well as a variety of healthy meal options.
Eat lots of fruit, vegetables, whole grains and nuts
October 30, 2014
Eating Mediterranean-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke.
Hey Dave, Name's Joey, a new reader of yours who recently stopped smoking and is trying to take on some healthier habits. This is how I came across your blog while looking for some guidance on leading a better life - I read some of your articles and immediately subscribed. I wanted to send a suggestion for some content I know would be very helpful to me hopefully many others in my situation - a guide or suggestions on coping with "withdrawal" symptoms that smokers or fast food addicts feel.
ISHN is celebrating it's 50th anniversary this year. Check out their big anniversary issue, which includes content on the 50 leaders for today and tomorrow, historic dates since 1967 and 30 impact individuals in the safety industry