If you suffer from joint pain, exercise may seem like the last thing you want to do, or need to do. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery.

What is amputation? Amputation is the removal of an injured or diseased body part. An amputation may be the result of a traumatic injury, or it may be a planned operation to prevent the spread of the disease in an infected finger or hand. 

About 20 percent of U.S. adults are meeting both the aerobic and muscle strengthening components of the federal government's physical activity recommendations, according to a report published in last week’s Morbidity and Mortality Weekly Report, a journal of the Centers for Disease Control and Prevention.

Take the "work" out of workouts with a fitness plan that "fits" you, and use it to gain a healthier, more vigorous, and longer life." If exercise is so good for us (and it is — I'll get to that shortly), then why do we find it so hard to exercise regularly? It wasn't always that way.

The nation’s annual food safety report card is out and it shows that 2012 rates of infections from two germs spread commonly through food have increased significantly when compared to a baseline period of 2006-2008, while rates of most others have not changed during the same period.

When it comes to maintaining good eye health, those cherry-red Prada glasses you keep passing in the window are not the end of the discussion. Along with your general doctor and gynecologist, an eye doctor is also key, according to the blog Blisstree.

Employers remain committed to providing active employee health care benefits in the near future, according to findings from the annual Towers Watson/National Business Group on Health (NBGH) Employer Survey on Purchasing Value in Health Care, but are responding to changes influenced in part by health care reform with more aggressive actions to improve health care delivery and manage rising costs of care.

Finally- there’s some movement on OSHA’s silica rule; Canada prepares for a Day of Mourning for workers killed or injured in the workplace; companies plan to change healthcare benefits and school safety recommendations are issued – all in the week’s top OEHS-related stories as featured on ISHN.com:

Retailer CVS was in the news Tuesday for requiring that all of its 200,000 employees who participate in the company’s health-insurance plan get a health screening (paid for by CVS) that assesses their weight, height, body fat and cholesterol levels-or pay some $600 more for their health coverage a year.

It’s no secret that rising health care costs are putting the squeeze on U.S. employers. Despite this, a new survey by Aon Hewitt has found that 94 percent of them plan to continue offering health benefits to their workers – at least for the next three to five years.