Does the holiday season have you indulging in too much fattening food and too many adult beverages? Do the festivities leave you with little time for your regular workouts? Do family gatherings re-ignite old conflicts or usher in new ones? (Oh, those political arguments between Uncle Mike and Cousin Betty!)
The season to be jolly can actually be stressful and unhealthy, but there are strategies you can use to keep your sanity and maintain your health, say the experts.