We live in a reality where we always have to be in a rush. Thus, we deprive ourselves of many important things, like getting enough exercise or sticking to a healthy diet. But most importantly, we deprive ourselves of sleep.
And while most of us think that a couple of sleepless nights won’t harm us, constantly skipping on a full night’s sleep can cause a detrimental damage. Reportedly, lack of sleep is linked to 274,000 workplace accidents a year, and the effects of insomnia or sleep deprivation cost companies and the government over $31 billion.