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When the temperature goes up in the summer months, exercising outside can become challenging. Even heat-loving, sun-seeking exercisers can become overheated when the sun is beaming down in the heat of the day.
Ample sunshine, longer days and warmer temperatures provide more opportunities for the whole family to get outside and get active! Try walking, swimming, biking, skating, jumping rope, building a backyard obstacle course, or organizing a neighborhood soccer game. Even gardening, pushing a stroller or walking the dog counts. Learn the American Heart Association’s Recommendations for Physical Activity in Adults and the recommendations in children.
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