Soft drinks – whether diet versions or in their regular, sugar-laden form – are associated with a higher risk of dying from any cause, according to new research published in JAMA Internal Medicine. The study titled, Association Between Soft Drink Consumption and Mortality in 10 European Countries, is the largest of its kind to date. This study found even in people of a healthy weight, sugary and diet drinks increase risk of dying from circulatory and digestive disease.
The study found that people who drank two or more of the beverages daily had an increased risk of death compared to those who drank one a month.