A good night’s sleep is one of the things in life that we take for granted. It’s the first thing we sacrifice in our busy schedules without realizing how harmful sleep deprivation is.
Lack of sleep has negative consequences on workplace performance and productivity. Research shows that people who do not get enough sleep are less attentive on the job and tend to make more mistakes. What’s more, restless nights lead to irritation and more anxiety. Irritable moods also contribute to bad relationships with colleagues and create an unpleasant work environment.