Do you stick to U.S. physical activity guidelines?
In 2008, the U.S. Department of Health and Human Services released the first edition of the U.S. Physical Activity Guidelines, which recommended at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity physical activity a week. A decade later, they updated it—removing the restriction that exercise had to occur in at least 10-minute increments to “count.”
All of this was done to help us understand how important it is to our health to just get moving.