You sit at a desk during the workday, for most of the day. With your busy schedule, you don’t get up and move around much except for a few trips to the bathroom and to get your lunch. While this may sound like a low key day without any risk for physical injury, you may be surprised to find out that you can do a lot of damage to your body by having an office job.
We all know that sitting too much is not great for our overall health and bodies. You probably hear about it at least once a week on the news, on social media, or from healthcare professionals. Sitting too much during the day while sitting in an unsupportive chair, slumping over, not sitting with a straight spine, constantly typing, and holding your head in strange positions are just a few of the ways that aches, pain, and injuries often occur at the office.