Last month, I discussed ten techniques to help us manage our own safety when we're working without supervision or peer support, and this month I want to go into more detail about one of those methods – the use of mental imagery. Mental imagery is using our 'mind's eye' to picture situations without actually experiencing them. It's something we do every day.
When we look forward to a particular event, for instance, we use imagery. Picturing pleasant consequences can lead to excitement, even an emotional high. In contrast, imagining negative outcomes can evoke fear. One of the most effective ways to relieve distress or anxiety is to visualize yourself in a serene and relaxing setting (like lying on a sandy beach and hearing the calming rhythm of the ocean waves, and feeling the warm sun and cool breeze).