You have probably heard of alternative music, alternative lifestyles and alternative medicine, but what about alternative safety? Alternative safety refers to the use of some very unusual practices — at least as related to safety — in an effort to reduce illnesses and injuries in the workplace. While there are dozens of “alternatives,†we’ll discuss just a few here. Please read on only with an open and curious mind.
The various Tai Chi routines spread the load on joint surfaces, which increases the flow of natural lubricants and nutrients. This enables the joint to move more easily and freely. This can be especially useful in reducing the number of repetitive-motion injuries. In Tai Chi, muscles, ligaments and tendons are also being strengthened, keeping them mobile and healthy, and therefore less likely to be injured as easily. Individuals who practice Tai Chi will also be less likely to experience pain from maladies such as arthritis and sciatica.