Although relatively small in size, the human foot is a complex mechanism containing 26 bones (the two feet contain a quarter of all the bones in the body), 33 joints, and more than 100 tendons, muscles and ligaments. Add to that the fact that the foot suffers so much abuse on a daily basis and it’s not surprising that the feet are subject to more injury than any other part of the body.1
According to the American Podiatric Medical Association (APMA), most Americans are affected by foot problems at some point in their lives. And many workers, such as those in the manufacturing, construction, healthcare and retail industries, spend long hours standing, walking and engaging in other activities that put added stress on their feet. Workers should take steps to head off foot problems before they strike.
Common foot ailments such as corns, calluses, blisters, bunions, ingrown toenails, hammer toes, fallen arches, arthritis, neuromas, heel pain, heel spurs and plantar fasciitis can be caused or aggravated by inappropriate or ill-fitting footwear. For this reason, one of the most important steps workers can take to prevent foot-related disorders is to wear shoes that are appropriate for their job and that fit well. To ensure a proper fit, shoes should be purchased later in the day when feet are at their largest. Shoes should be comfortable and have good arch support and cushioning and adequate room around the ball of your foot and toe. Shoes that are damaged or worn out should be replaced as soon as possible.
OSHA standard 1910.136(a) requires employers to provide protective footwear for workers at risk of foot injuries due to falling or rolling objects, objects piercing the sole, or electrical hazards. (For more information on purchasing proper work footwear, see sidebar Seek out safety features.)
By following these tips, and wearing the right footwear on the job, workers can help keep their feet healthy and pain-free.