The sense of balance typically worsens with age, according to Harvard Medical School’s HealthBeat newsletter. It can be further compromised by certain medical conditions and medications; uncorrected vision problems; or a lack of flexibility.
Poor balance often leads to falls, which can cause head and other disabling injuries. Hip fractures, in particular, can lead to serious health complications and threaten independence. A combination of activities such as walking, strength training, and specific workouts can improve balance and prevent falls, especially in older adults.