Want to cut back on salt? Use herbs and spices instead
But being trained how to do it is even better
With excessive sodium intake the culprit in health problems ranging from hypertension to osteoporosis and kidney disorders, health experts are in agreement that Americans should reduce the amount of salt they consume.
Just how to do that is challenging, given the abundance of salty snacks and high-sodium commercially prepared foods that are commonplace in our diets.