Summer is in full swing – that means high temperatures that not only encourage people to head outdoors for barbeques and getting active, but that heat can also be harmful to your heart health. This summer, the American Heart Association wants to encourage you to protect your heart by eating healthy seasonal foods, staying hydrated, and making sure that you dress properly for the hot weather.
The 107 employees (“team members”) of Bankers Healthcare Group (BHG) in Davie, Fla. enjoy an on-site gym, a personal trainer, group fitness classes and recreational and shower facilities as well as a variety of healthy meal options.
Eat lots of fruit, vegetables, whole grains and nuts
October 30, 2014
Eating Mediterranean-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke.
Hey Dave, Name's Joey, a new reader of yours who recently stopped smoking and is trying to take on some healthier habits. This is how I came across your blog while looking for some guidance on leading a better life - I read some of your articles and immediately subscribed. I wanted to send a suggestion for some content I know would be very helpful to me hopefully many others in my situation - a guide or suggestions on coping with "withdrawal" symptoms that smokers or fast food addicts feel.