Americans consume too much sodium. In fact, the average daily intake among individuals aged 2 years and older in the U.S. is 3,500 mg per day, significantly higher than the recommended daily maximum of 2,300 mg – and that doesn’t even include salt at the table. However, according to a recent study by the Centers for Disease Control and Prevention (CDC), more than half of Americans now report watching or reducing the amount of sodium in their diets.