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Home » Keywords » sleep management

Items Tagged with 'sleep management'

ARTICLES

tired driver

The 5 most common sleep disorders and tech

September 3, 2019

Lack of sleep has negative consequences on workplace performance and productivity. Research shows that people who do not get enough sleep are less attentive on the job and tend to make more mistakes. What’s more, restless nights lead to irritation and more anxiety.


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work life balance

The art and science of well-being at work

March 16, 2016
People have been griping about the accelerating pace of working life and its effects on attention and well-being for 150 years, basically since industrialization, and probably before. Why this intensifying focus now on how best to cope in the workplace?
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sleep disorders

Sleep-awareness programs can produce better leaders

March 15, 2016
Some senior business people skillfully and consciously manage their sleep, emerging refreshed and alert after crossing multiple time zones or working late into the night. Yet we all know caffeinated and careworn executives who, after hours of wakeful slumber, struggle to recall simple facts, seem disengaged and uninspired, lack patience with others, and can’t think through problems or reach clear-cut decisions.
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