Better Living

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Hydration benefits: Why water is the essence of good health

April 1, 2020

The American Journal of Clinical Nutrition recommends drinking up to 3 liters of fluid a day. Water is vital for all cell function. It helps your brain to produce hormones and neurotransmitters, supports the lubrication of joints, keeps your skin cool through sweating or respiration, and your body to excrete waste.

For your health & wellness: Sleeping habits

Better sleep habits may help reduce heart disease risk, aid in weight loss

April 1, 2020

Sleeping well, long enough and having regular bedtimes, in addition to meeting the American Heart Association’s (AHA) Life’s Simple 7 (LS7) guidelines, may help reduce the risk of heart attacks, strokes and other cardiovascular diseases.

Consider ergonomics to reduce materials handling

Craig Moberg

April 1, 2020

Warehouse hazards are often the cause of workplace accidents. Choosing the correct type of storage will greatly reduce the potential hazard in a facility. The correct storage medium will reduce improper lifting, reaching and travel distance to retrieve an item.

Weekly news round-up

March 7, 2020

Firefighters’ deaths lead to a lawsuit against a construction company; nurses get the recognition they deserve and new studies show what we’ve known all along: staying active can help you live longer.

Colorectal cancer burden shifting to younger individuals

Half of new diagnoses are now in people 66 and younger

March 6, 2020

The burden of colorectal cancer is swiftly shifting to younger individuals as incidence increases in young adults and declines in older age groups, according to Colorectal Cancer Statistics 2020, a publication of the American Cancer Society. A sign of the shift: the median age of diagnosis has dropped from age 72 in 2001-2002 to age 66 during 2015-2016.

For older adults, more physical activity could mean longer, healthier lives

March 5, 2020

Two studies demonstrate that older adults may be able to live longer, healthier lives by increasing physical activity that doesn’t have to be strenuous to be effective, according to preliminary research presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2020. The EPI Scientific Sessions, March 3-6 in Phoenix, is a premier global exchange of the latest advances in population-based cardiovascular science for researchers and clinicians.

Health groups urge Supreme Court to uphold Affordable Care Act

March 2, 2020

Patient and health advocacy groups representing millions of Americans with pre-existing conditions are applauding the U.S. Supreme Court’s decision to hear arguments in the case of Texas v. United States this term. The case is the latest court challenge to the health care law known as the Affordable Care Act (ACA). The groups filed an amicus brief urging the Court’s swift action and citing the detrimental impacts and uncertainty patients would face were the case left at the lower court level.

Health groups join forces to help Americans control blood pressure

March 2, 2020

In a move toward meeting goals for better cardiovascular health in the United States over the next decade, the American Heart Association (AHA) is joining the Centers for Disease Control and Prevention’s National Hypertension Control Roundtable (NHCR)® along with other founding members in a public, private and non-profit collaboration committed to increasing blood pressure control rates to 80% by 2025.

Digital Edition Exclusive

The OSHA “willful” mysteries

Often there is no explanation for the charges

Edward Stern

March 2, 2020

Many of the OSHA cases that cite “willful” violations present mysteries. The mysteries are why the alleged violations were categorized as willful. These charges are not a mystery to OSHA, but they are mysteries to readers of citations. Since the penalty for a willful violation can be over $130,000, there should not be any mystery about such charges.

Four tips to prevent & reduce musculoskeletal disorders

How to avoid the “walking wounded”

Nancy Moorhouse, CSP, ARM, CHSM

March 2, 2020

No magic pills make musculoskeletal disorders (MSDs) disappear, yet risk, human resources and safety departments continue to buy into programs and systems that do not affectively aid in helping employees deemed the “walking wounded.”

During this webinar, we will share knowledge, real world examples, and lessons learned from years of Safety Management Experience gained from working with OSHA, and various industries including defense, construction, utilities, and industrial facilities management.

In this webinar, we will discuss the effects of cold stress and heat stress and what employers can do to keep their workers safe in these extreme conditions.