Adults are becoming less active, which can increase our risk of heart disease, stroke and other diseases. About 80 percent of adults do not meet the recommended amount of physical activity each week. Adult (and childhood) obesity/overweight levels are high: about a third of U.S. children and 69 percent of adults are obese or overweight.
The good news is you can help by encouraging your community and company to take part in the American Heart Association'sNational Walking Day.