Items Tagged with 'exercise'

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How women can lower their risk of heart disease, strokes

Middle-aged women who  are physically active a few times per week have lower risks of heart disease, stroke and blood clots than inactive women, according to research in the American Heart Association journal Circulation. Surprisingly, more frequent physical activity didn’t result in further reductions in risk, researchers said.


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Research finding: Live longer by feeling younger

A research letter in a recent edition of the weekly JAMA Internal Medicine found older people who felt three or more years younger than their actual age had a lower death rate compared with those who felttheir age or those who felt more than one year older than their actual age.


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Running could add 3 years to your lifespan

Just 5 to 10 minutes a day seems to bring benefits, study says

Runners may live an average three years longer than people who don't run, according to new research. But, the best news from this study is that it appears that you can reap this benefit even if you run at slow speeds for mere minutes every day, the 15-year study suggests.


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States get a report card on healthful physical activity

Coloradans are moving, Mississipi residents are not

With obesity rates continuing to rise in the U.S. (they’ve doubled since 1980), health experts are urging Americans to be more physically active, and urging policy makers to help them do that. A new report from the CDC’s National Center for Chronic Disease Prevention and Health Promotion rates the progress on both those fronts, state by state.


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7 tips for a safe and successful strength-training program

From the Harvard Medical School: Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall, lifting a dumbbell, or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones.


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We’re getting healthier!

Study finds Americans are making progress in key health measures

Americans are making considerable progress in their overall health, according to United Health Foundation’s 2013 America’s Health Rankings®: A Call to Action for Individuals & Their Communities.


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How to have a healthy and safe family reunion

Suggestions from the CDC

Been to a family reunion lately? For many Americans, they include high-fat foods (grilled burgers, anyone?), potato salad made from Grandma’s recipe (and left to sit out in the sun all afternoon), salty snacks and excessive amounts of alcohol.


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Cheap ways to be healthy

CDC offers budget-conscious tips for healthier lifestyles

Although cost is often cited as a reason for not joining gyms and buying more nutritious food – two measures that can improve health – the Centers for Disease Control and Prevention (CDC) isn’t buying that excuse.


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Scenes from the World of Safety

Sights, signs & symbols from the National Safety Congress & Expo held in San Diego, CA, September 15-18

3/31/15 11:00 am EST

Changes to NFPA 70E® – What You Need to Know

NFPA ® for Electrical Safety in the Workplace is revised every three years, providing the most up-to-date requirements for safe work practices to reduce exposure to electrical hazards. This program analyzes several significant changes in 70E ® and is designed to clarify the reasoning behind the changes, and assist in determining how the changes impact employees and employers.

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2015 March

Check out ISHN's March issue, which features articles about moisture wicking technology, toxic gas detection and fall protection.

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Safety Engineering, 4th Edition

A practical, solutions-driven reference, Safety Engineering, 4th edition, has been completely revised and updated to reflect many of today’s issues in safety.

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For Distributors Only - January 2015

FDO JAN 2015 COVER

 

For Distributors Only is ISHN's niche brand standard-sized magazine supplement aimed at an audience of 2,000 U.S. distributors that sell safety products. Circulation only goes to distributors. 

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