Items Tagged with 'walking'

ARTICLES

Increase your physical activity

Make physical activity a regular part of your day

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing.


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Walking can improve your balance

And it’s a safe exercise

The sense of balance typically worsens with age, according to Harvard Medical School’s HealthBeat newsletter. It can be further compromised by certain medical conditions and medications; uncorrected vision problems; or a lack of flexibility.


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American Heart Association goal: Burn a billion calories by 2020

The American Heart Association (AHA) has teamed up with Olympic Gold Medalist Jennie Finch to promote the “Billion Calorie Count-UP,” a new multi-year, nationwide goal aimed at encouraging Americans to collectively burn one billion calories by the year 2020.


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Want to get fit? Join a "Walking Club"

It's easy to do, delivers substantial health benefits and has the lowest dropout rate of any physical activity.


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Scenes from the World of Safety

Sights, signs & symbols from the National Safety Congress & Expo held in San Diego, CA, September 15-18

12/11/14 11:00 am EST

Why Flame Resistant Workwear? Understanding Workplace Hazards and OSHA Compliance

By defining the leading causes of flash fires, electric arc and molten metal splatter, we will address the ways in which companies can better protect their employees from such hazards through proper staff outfitting. In the topic, we will discuss the benefits of – and recent developments to – flame-resistant workwear and what to consider when creating a program for your employees.

ISHN Magazine

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2014 December

Check out ISHN's last issue of the year, which features articles about distance learning, foot protection and confined space.

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THE ISHN STORE

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Safety Engineering, 4th Edition

A practical, solutions-driven reference, Safety Engineering, 4th edition, has been completely revised and updated to reflect many of today’s issues in safety.

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For Distributors Only - SEPTEMBER 2014

ISHN FDO SEPTEMBER 2014For Distributors Only is ISHN's niche brand standard-sized magazine supplement aimed at an audience of 2,000 U.S. distributors that sell safety products. Circulation only goes to distributors. CHECK OUT THE SEPTEMBER 2014 ISSUE OF FDO HERE

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ishn infographics

2012 US workplace deathsCheck out ISHN's new Infographic page! Learn more about worker safety through these interactive images. CLICK HERE to view the page.