Items Tagged with 'walking'

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Increase your physical activity

Make physical activity a regular part of your day
December 18, 2012

Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing.


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Walking can improve your balance

And it’s a safe exercise
August 29, 2012

The sense of balance typically worsens with age, according to Harvard Medical School’s HealthBeat newsletter. It can be further compromised by certain medical conditions and medications; uncorrected vision problems; or a lack of flexibility.


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American Heart Association goal: Burn a billion calories by 2020

April 7, 2012

The American Heart Association (AHA) has teamed up with Olympic Gold Medalist Jennie Finch to promote the “Billion Calorie Count-UP,” a new multi-year, nationwide goal aimed at encouraging Americans to collectively burn one billion calories by the year 2020.


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Want to get fit? Join a "Walking Club"

January 17, 2012

It's easy to do, delivers substantial health benefits and has the lowest dropout rate of any physical activity.


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ASSE Safety 2014 Review

A gallery of photos from the sprawling Orange County Convention Center in Orlando, where ASSE’s annual professional development conference was held June 8-11. All photos courtesy of the American Society of Safety Engineers.

6/26/14 2:00 pm EDT

Realizing ROI from Your Gas Detection Program

This presentation will cover why a safe workplace equates to good business, why keeping workers truly safe from hazardous gases requires a complete gas detection program, and how your investment can ensure an ROI to your overall business.

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2014 August

Check out ISHN's August issue which features content about pain prevention, forklift operation safety and a preview of the National Safety Congress and Expo.

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Safety Engineering, 4th Edition

A practical, solutions-driven reference, Safety Engineering, 4th edition, has been completely revised and updated to reflect many of today’s issues in safety.

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For Distributors Only - May 2014

ISHN0514FDO_cover.jpgFor Distributors Only is ISHN's niche brand standard-sized magazine supplement aimed at an audience of 2,000 U.S. distributors that sell safety products. Circulation only goes to distributors. CHECK OUT THEMAY 2014 ISSUE OF FDO HERE

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2012 US workplace deathsCheck out ISHN's new Infographic page! Learn more about worker safety through these interactive images. CLICK HERE to view the page.