Articles Tagged with ''insomnia''

3 simple ways to get more restful sleep

April 15, 2014

Even people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep — crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink. The following three simple steps can help you sleep better:


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Four ways to get better sleep

April 24, 2013

People with insomnia struggle to get a good night’s rest. They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination.


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Lack of sleep linked to 274,000 workplace accidents a year

October 8, 2012

A new study suggests that occupational safety is influenced to a large degree by what workers do – or don’t do – before ever coming in to work.


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Can you find a good night’s sleep at the drugstore?

September 20, 2012

Almost everyone suffers from trouble sleeping at one time or another, reports the Harvard Medical School HealthBeat. Insomnia—the inability to sleep—isn’t a single disorder itself, but rather a general symptom like fever or pain.


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Can't sleep? You could be at higher risk of a heart attack

New study links insomnia, heart attacks
October 25, 2011

A new study finds that people who suffer from insomnia have a greater heart attack risk than sound sleepers. The research reported in Circulation: Journal of the American Heart Association was able to quantify the elevated risk for three separate symptoms of insomnia, compared with people who never or almost never experienced trouble sleeping:


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