Articles Tagged with ''insomnia''

10 tips for better sleep

Getting enough good-quality sleep is essential to staying healthy and aging well. Certain sleep problems — for example, sleep apnea — require medical treatment. But these 10 simple steps can help you overcome general sleep difficulties, including insomnia.


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3 simple ways to get more restful sleep

Even people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep — crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink. The following three simple steps can help you sleep better:


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Four ways to get better sleep

People with insomnia struggle to get a good night’s rest. They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination.


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Lack of sleep linked to 274,000 workplace accidents a year

A new study suggests that occupational safety is influenced to a large degree by what workers do – or don’t do – before ever coming in to work.


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Can you find a good night’s sleep at the drugstore?

Almost everyone suffers from trouble sleeping at one time or another, reports the Harvard Medical School HealthBeat. Insomnia—the inability to sleep—isn’t a single disorder itself, but rather a general symptom like fever or pain.


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Can't sleep? You could be at higher risk of a heart attack

New study links insomnia, heart attacks

A new study finds that people who suffer from insomnia have a greater heart attack risk than sound sleepers. The research reported in Circulation: Journal of the American Heart Association was able to quantify the elevated risk for three separate symptoms of insomnia, compared with people who never or almost never experienced trouble sleeping:


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Scenes from the World of Safety

Sights, signs & symbols from the National Safety Congress & Expo held in San Diego, CA, September 15-18

11/4/14 2:00 pm EST

Eye Injuries: You rarely see them coming. Practical Solutions for reducing injuries to the eye.

The 3M Eye Injury Reduction webinar will provide an examination of how to help solve eye injuries in the workplace. This issue continues to challenge virtually every industry, and the solution is often times multifaceted. 3M will share some new tools and approaches to help you in solving this issue.

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2014 October

This issue features articles about PPE safety and OSHA standards

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Safety Engineering, 4th Edition

A practical, solutions-driven reference, Safety Engineering, 4th edition, has been completely revised and updated to reflect many of today’s issues in safety.

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For Distributors Only - SEPTEMBER 2014

ISHN FDO SEPTEMBER 2014For Distributors Only is ISHN's niche brand standard-sized magazine supplement aimed at an audience of 2,000 U.S. distributors that sell safety products. Circulation only goes to distributors. CHECK OUT THE SEPTEMBER 2014 ISSUE OF FDO HERE

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2012 US workplace deathsCheck out ISHN's new Infographic page! Learn more about worker safety through these interactive images. CLICK HERE to view the page.