Articles Tagged with ''insomnia''

10 tips for better sleep

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Getting enough good-quality sleep is essential to staying healthy and aging well. Certain sleep problems — for example, sleep apnea — require medical treatment. But these 10 simple steps can help you overcome general sleep difficulties, including insomnia.


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3 simple ways to get more restful sleep

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Even people without insomnia can have trouble getting a good night’s rest. Many things can interfere with restorative sleep — crazy work schedules, anxiety, trouble putting down the smartphone, even what you eat and drink. The following three simple steps can help you sleep better:


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Four ways to get better sleep

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People with insomnia struggle to get a good night’s rest. They may be plagued by trouble falling asleep, unwelcome awakenings during the night, or fitful sleep — alone or in combination.


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Lack of sleep linked to 274,000 workplace accidents a year

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A new study suggests that occupational safety is influenced to a large degree by what workers do – or don’t do – before ever coming in to work.


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Can you find a good night’s sleep at the drugstore?

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Almost everyone suffers from trouble sleeping at one time or another, reports the Harvard Medical School HealthBeat. Insomnia—the inability to sleep—isn’t a single disorder itself, but rather a general symptom like fever or pain.


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Can't sleep? You could be at higher risk of a heart attack

New study links insomnia, heart attacks
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A new study finds that people who suffer from insomnia have a greater heart attack risk than sound sleepers. The research reported in Circulation: Journal of the American Heart Association was able to quantify the elevated risk for three separate symptoms of insomnia, compared with people who never or almost never experienced trouble sleeping:


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ASSE Safety 2014 Review

A gallery of photos from the sprawling Orange County Convention Center in Orlando, where ASSE’s annual professional development conference was held June 8-11. All photos courtesy of the American Society of Safety Engineers.

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This webinar will review how General Motors' Sustainability initiatives are being leveraged to improve the community and the environment, create efficient energy programs, improve sustainability tracking, impact on processes and overall reporting and improve overall social, environmental and corporate sustainability.

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