How to make your holidays – and beyond - healthier
"Your holiday activities don’t have to involve eating"
Few Americans get enough physical activity, and many don’t eat a healthful diet. The winter holidays can be a great time to think about your goals for the year ahead. Follow these tips from the Centers for Disease Control and Prevention to jump start your resolutions, and be your healthiest self this holiday season.
Being active is your secret weapon this holiday season. It can help make up for eating more than usual and has many other health benefits.