"There is no question, what we eat has a tremendous impact on our health, including reducing the risk of many different types of cancer," says Colleen Doyle, MS, RD. "Eating well is a key component of living an overall healthy lifestyle, and there are simple steps we can take each and every day to eat well and improve our health."
Doyle is managing director of nutrition and physical activity at the American Cancer Society (ACS), which has just published Quick & Healthy: 50 Simple, Delicious Recipes for Every Day, a cookbook of easy-to-prepare recipes designed to make it easier for people to prepare and enjoy healthy meals at home.