As extreme heat advisories continue to roll in, you need to be especially cautious if you’re work keeps you out in the sun. It is vital to know how to recognize, treat, and avoid heat-related illnesses.
The most common is heat rash. You get it when your sweat isn’t evaporating properly, leaving your neck or the insides of your elbows with itchy red bumps or patches. When that happens, it’s time to dry off and cool down.