Not a bad idea in times like these. Intriguing research suggests that positive psychology can help you weather the routine ups and downs of life and also build resilience for times of greater difficulty. Here are three ways to capture the benefits of positive psychology, according to Harvard Medical School’s HEALTHbeat.
The sense of balance typically worsens with age, according to Harvard Medical School’s HealthBeat newsletter. It can be further compromised by certain medical conditions and medications; uncorrected vision problems; or a lack of flexibility.
Whether you’re 9 or 90, abundant evidence shows exercise can enhance your health and well-being, according to Harvard Medical School’s HealthBeat Letter.
A recent issue of the Harvard Medical School newsletter HEALTHbeat contained tips you might want to use to maintain the health and vigor of the baby boomers in your workforce.