exercise - Page 1

A trainer for the industrial athlete

Sports trainer brings his expertise to construction, manufacturing, first responders and utilities industries, where physically demanding work takes a toll

Taylor Newlove-Chimes MPH, RDN, LD, CHES

June 10, 2021

Brandon Sipes isn’t your normal, run-of-the-mill athletic trainer. He has all the necessary credentials to be a Board Certified Athletic Trainer, including an advanced degree in kinesiology and exercise science. But Brandon is employed by a healthcare company to look after the workforces in fields such as construction, manufacturing, first responders and utilities, whose employees complete physically demanding work on a daily basis.

Weekly news round-up

March 7, 2020

Firefighters’ deaths lead to a lawsuit against a construction company; nurses get the recognition they deserve and new studies show what we’ve known all along: staying active can help you live longer.

Best & worst U.S. cities for active lifestyles

January 8, 2020

Did you – like many people - make a New Year’s resolution to get healthier by losing weight and exercising more? You may be interested in the results of a report just released by personal-finance website WalletHub, one which identifies what it says are the best and worst U.S. cities for an “active lifestyle.” For its report, 2020’s Best & Worst Cities for an Active Lifestyle, WalletHub compared the 100 biggest U.S. cities across 38 key metrics.

Strategies for increasing physical activity in communities

New book explains how – and why it’s important

October 25, 2019

A new book from the American Public Health Association’s (APHA) APHA Press, "Physical Activity & Public Health: A Practitioner’s Guide,"explores how community organizers and public health workers can build successful programs that promote and sustain physical activity. The handbook discusses health benefits of regular exercise and infrastructure barriers to physical activity and highlights community programs with a track record of success.

How to make your holidays – and beyond - healthier

"Your holiday activities don’t have to involve eating"

December 3, 2018

Few Americans get enough physical activity, and many don’t eat a healthful diet. The winter holidays can be a great time to think about your goals for the year ahead. Follow these tips to jump start your resolutions, and be your healthiest self this holiday season.

Inside NIOSH:

Some truck stops lack healthy options

October 18, 2018

Long-haul truck drivers routinely sleep away from home, spending long hours sitting behind the wheel. These drivers often depend on truck stops for the opportunity to sleep, stretch, get a meal, and visit the rest room. While most truck stops provide these basics, truck stops often lack exercise facilities, nutritious food, and healthcare, according to NIOSH research published in the American Journal of Health Promotion.

10,000 steps a day = 5 miles; get a good pair of walking shoes

September 10, 2018

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.

What we don’t know about exercise – and should

August 13, 2018

Most Americans know – by now – that exercising is good for you. What many of us don’t know – according to a new study – is that not exercising can raise our risk of certain types of cancer, such as colon and breast.

National Public Health Week aims to make Americans healthier

April 4, 2018

This is National Public Health Week, when public health organizations from across the U.S. turn the focus on practices and policies that will help reverse the downturn in U.S. life expectancy, which has declined for two years in a row.

Few people take those 10,000 daily steps

September 6, 2017

Ten thousand steps was first popularized by Japanese pedometers in the 1960s under the name "manpo-kei," which means "10,000 steps meter," according to UC Davis Integrative Medicine.