Welcome back. In the last issue, we discussed the concept of self-triggering and the importance of learning how to self-trigger quickly, or at least quickly enough to prevent making a critical error, which means that we have to train the sub-conscious mind.
Now, to a certain extent, we have already discussed the importance of involving or using the subconscious mind to prevent injuries when we talked about developing good habits with eyes on task, so that if or when your mind goes off task, you’ll still get the benefit of your reflexes. Habits and reflexes are not things we are deciding to do in the moment with our conscious mind. They are both subconscious.