Nourishing yourself is smart for your heart and an effective way to take control of your health during the holidays. During Eat Smart Month this November, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, offers its latest recipes and science-backed tips to help you be Healthy for Good™.

The American Academy of Pediatrics (AAP) and the American Heart Association (AHA) have put together a list of public health measures they say will reduce kids’ consumption of sugary drinks – a habit strongly linked to obesity, diabetes, heart disease and tooth decay. The recommendations in a joint policy statement issued by the two organizations, “Public Policies to Reduce Sugary Drink Consumption in Children and Adolescents,” include excise taxes, limits on marketing to children, and financial incentives for purchasing healthier beverages.

Yo-yo dieting may make it harder for women to control a variety of heart disease risk factors, according to preliminary research presented at the American Heart Association’s (AHA) Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2019, a premier global exchange of the latest advances in population-based cardiovascular science for researchers and clinicians.

It probably comes as no surprise that the top resolution of last New Years Eve was to lose weight and be healthier. This resolution is a favorite the world over so, if you are one of the millions wanting to lose weight and make positive lifestyle changes in 2019 I have a simple tip… Start now! Gaining weight is much simpler than losing it so instead of saying “I’ll start making better choices in 2019” why not keep a few pounds off ahead of schedule?

The adult obesity rate is at or above 35% in seven states and at least 30% in 29 states, according to the most recent Behavioral Risk Factor Surveillance System (BRFSS) data issued by the Trust for America’s Health and the Robert Wood Johnson Foundation. The rates increased in Iowa, Massachusetts, Ohio, Oklahoma, Rhode Island and South Carolina between 2016 and 2017, and remained stable in the rest of states.

What makes someone go from simply being hungry to full-on “hangry?” More than just a simple drop in blood sugar, this combination of hunger and anger may be a complicated emotional response involving an interplay of biology, personality and environmental cues, according to research published by the American Psychological Association (APA).

A lacto-ovo-vegetarian diet, which includes eggs and dairy but excludes meat and fish, and a Mediterranean diet are likely equally effective in reducing the risk of heart disease and stroke, according to new research in the American Heart Association’s (AHA) journal Circulation. Previous separate studies have shown that a Mediterranean diet reduces certain risk factors for cardiovascular disease, as does a vegetarian diet; however, this was the first study to compare effects of the two distinct eating patterns.

Obesity is an ever-increasing problem in American society. Currently, up to one third of the U.S. population is considered obese, defined as a body mass index greater than 30. Many studies have found a direct link between increased BMI and foot problems.

The obesity epidemic is costing employers money, through its effects on worker health and safety, but also due to its impact on health care costs, absenteeism and productivity. A new guide from the American College of Occupational and Environmental Medicine (ACOEM) is aimed at helping employers control the health and economic impact of obesity in the workplace – and some of its recommendations may be surprising.

A tax in Philadelphia intended to reduce consumption of sugary drinks is working, according to a public health expert who presented her findings at a national conference centered on interventions to reduce obesity. Sugar sweetened beverage (SSB) taxes – aimed at fighting the nation’s obesity epidemic - have been gaining momentum since Berkeley, California passed the nation’s first SSB tax in 2014.