Exercise is vital when it comes to being healthy – especially for preventing cardiovascular disease and stroke – yet fewer than one in four U.S. adults are getting the federal physical activity recommendations for aerobic and strengthening activity. The American Heart Association (AHA) has designated April as Move More Month in an effort to encourage Americans to increase their level of physical activity.

A new study concludes that walking has the potential to significantly improve the public’s health. It finds regular walking, even if not meeting the minimum recommended levels, is associated with lower mortality compared to inactivity. The study appears early online in American Journal of Preventive Medicine.

Small- to mid-size employers participating in a Centers for Disease Control and Prevention (CDC) program increased their investment in evidence-based interventions to improve worker health, according to a study in the July Journal of Occupational and Environmental Medicine.

People who think they’re less active than others their age have a greater chance of dying younger than people who perceive themselves as more active, even if their actual activity levels are the same, according to research published by the American Psychological Association (APA).

A new study led by American Cancer Society (ACS) researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that clinicians should design in collaboration with their patients a detailed physical activity plan with goals that should be set and monitored. The study uses concepts from public health and behavioral economics to provide practical advice to clinicians on effective counseling to patients. The study appears early online in CA: A Cancer Journal for Clinicians.

More than $41 billion a year in Medicare costs could be saved if all beneficiaries achieved ideal levels for five to seven heart-healthy habits to reduce cardiovascular risk, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association (AHA)/American Stroke Association.

Students across the nation would benefit from strong state requirements for physical education. However, 2016 Shape of the Nation™, released today by SHAPE America - Society of Health and Physical Educators and Voices for Healthy Kids, an initiative of the American Heart Association and Robert Wood Johnson Foundation, shows most states are dropping the ball on keeping kids active and fit and preparing them for a healthy future.

Traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research published in the Journal of the American Heart Association (AHA).

A four-month dance program helped older Latino adults walk faster and improved their physical fitness, which may reduce their risk for heart disease, according to research presented at the American Heart Association’s (AHA) Epidemiology/Lifestyle 2016 Scientific Sessions.