Did you – like many people - make a New Year’s resolution to get healthier by losing weight and exercising more? You may be interested in the results of a report just released by personal-finance website WalletHub, one which identifies what it says are the best and worst U.S. cities for an “active lifestyle.” For its report, 2020’s Best & Worst Cities for an Active Lifestyle, WalletHub compared the 100 biggest U.S. cities across 38 key metrics.

A pooled analysis of nine prospective studies involving more than 750,000 adults finds that recommended amounts of leisure-time physical activity were linked to a lower risk for seven cancers, with several cancer types having a ‘dose/response’ relationship. The study was led by investigators at the National Cancer Institute, the American Cancer Society (ACS), and the Harvard T.H. Chan School of Public Health.

Nearly 1 in 5 adolescents aged 12-18 years, and 1 in 4 young adults aged 19-34 years, are living with prediabetes, according to a new CDC studyexternal icon published in JAMAexternal icon Pediatrics. Prediabetes is a health condition in which blood sugar levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes.

With November being National Diabetes Awareness Month and Americans collectively spending nearly $200 billion per year on obesity-related health costs, the personal-finance website WalletHub released a report on 2019's Fattest States in America. To determine which states contribute the most to America’s overweight and obesity problem, WalletHub compared the 50 states and the District of Columbia across 29 key metrics.

A new book from the American Public Health Association’s (APHA) APHA Press, "Physical Activity & Public Health: A Practitioner’s Guide,"explores how community organizers and public health workers can build successful programs that promote and sustain physical activity. The handbook discusses health benefits of regular exercise and infrastructure barriers to physical activity and highlights community programs with a track record of success.

According to the U.S. Centers for Disease Control and Prevention, prediabetes is a serious health condition in which blood sugar levels are higher than normal, but not high enough to meet the threshold for type 2 diabetes. The federal agency says that some 84 million Americans ages 18 or older — more than one out of three — have prediabetes but 90% don’t know it.

A health problem that has plagued astronauts returning from space – and some earthbound people as well – is lessened by daily exercise, researchers have found. Orthostatic hypotension - a temporary drop in blood pressure occurring when a person stands up after sitting or lying down - has caused newly returned astronauts to faint or feel dizzy.

Binge watching TV may be a greater risk factor for heart disease and premature death among African Americans than sitting at a desk job, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/ American Stroke Association. According to the author, these latest findings suggest that television-watching may be the most harmful sedentary behavior.

A new study by researchers at the National Institute for Occupational Safety and Health (NIOSH) found that close to 47% of workers have access to workplace health promotion programs, and among those with access, only 58% of workers take advantage of them. The study was recently published in the American Journal of Health Promotion.

A billionaire and a famous actor both experienced the same health emergency recently – one that surprised many people, given their relatively young ages. One survived, one did not. The two high profile incidents involving Cleveland Cavaliers owner Dan Gilbert and actor Luke Perry have drawn renewed attention to the danger of strokes, which strike about 700,000 Americans a year, according to WebMD.