Working long hours — particularly 46 hours per week or more — may increase the long-term risk of cardiovascular disease (CVD) events such as heart attack, reports a study in the March Journal of Occupational and Environmental Medicine, official publication of the American College of Occupational and Environmental Medicine (ACOEM).

40 - 45 hours a week OK

"In general, we found that the risk of CVD increased as the average weekly working hours increased," write Sadie H. Conway, PhD, of University of Texas Health Sciences Center, Houston, and colleagues. They note that among full-time workers, CVD risk appears lowest between 40 and 45 hours per week.

The researchers analyzed the relationship between work hours and CVD using data on more than 1,900 participants from a long-term follow-up study of work and health. All participants had been employed for at least 10 years. During the study, a physician-diagnosed CVD event — angina, coronary heart disease or heart failure, heart attack, high blood pressure, or stroke — occurred in about 43 percent of participants.

Risk of CVD events increased by one percent for each additional hour worked per week over at least 10 years, after adjustment for age, sex, racial/ethnic group, and pay status. The difference was significant only for full-time workers, not part-timers. Among those who worked more than 30 hours per week, risk increased as weekly hours approached 40, but then decreased again between 40 and 45 hours per week.

About those 55 - 60 hour work weeks...

Beginning at 46 hours, increasing work hours were progressively associated with increased risk of CVD. Compared to people who averaged 45 hours per week for 10 years or longer, overall CVD risk was increased by 16 percent for those who worked 55 hours per week and by 35 percent for those who worked 60 hours per week.

While previous research has suggested increased CVD risk with longer working hours, the new study is the first to show a "dose-response" effect. Dr. Conway comments, "This study provides specific evidence on long work hours and an increase the risk of CVD, thereby providing a foundation for CVD prevention efforts focused on work schedule practices, which may reduce the risk of CVD for millions of working Americans."

Citation — Conway SH, Pompeii LA, Roberts RE, Follis JL, Gimeno D. Dose–response relation between work hours and cardiovascular disease risk: findings from the panel study of income dynamics. J Occup Environ Med. 2016;58(3):221-6.

About ACOEM — ACOEM (www.acoem.org), an international society of 4,500 occupational physicians and other health care professionals, provides leadership to promote optimal health and safety of workers, workplaces, and environments.

About the Journal of Occupational and Environmental Medicine — The Journal of Occupational and Environmental Medicine (www.joem.org) is the official journal of the American College of Occupational and Environmental Medicine. Edited to serve as a guide for physicians, nurses, and researchers, the clinically oriented research articles are an excellent source for new ideas, concepts, techniques, and procedures that can be readily applied in the industrial or commercial employment setting.