"Your holiday activities don’t have to involve eating"
December 3, 2018
Few Americans get enough physical activity, and many don’t eat a healthful diet. The winter holidays can be a great time to think about your goals for the year ahead. Follow these tips to jump start your resolutions, and be your healthiest self this holiday season.
As more organizations offer increasingly comprehensive programs for workplace safety and health, researchers and organizations alike look for the best examples and tools to measure their effectiveness. With so many programs available, how do organizations know which one is best?
Workplace wellness programs often offer an array of health-improvement activities, including courses to quit smoking, exercise or physical fitness classes, nutrition or stress management education, and ergonomic testing of work conditions and equipment. In 2017, 39% of private industry workers and 63% of state and local government workers had access to such programs, but access doesn't always mean that workers use these programs.
Here are 4 ways to stretch—and strengthen—your toes and keep foot aches and pains at bay:
Arch Cross Stretch-
Your arch is loaded with special sensory neurons, says Jill Miller, founder of Yoga Tune Up and author of Roll Model. When this area becomes tight, the result can be numbness and potentially pain.
Working on your feet all day can do a number on your feet, legs, and back. In the United Kingdom, around 2.4 million work days were lost in 2009 and 2010 due to lower limb disorders. A 2014 survey of 1,000 American adults from the American Podiatric Medical Association found that half of respondents lived with some form of foot pain.
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.
Destigmatizing mental illness is crucial in effectively treating mental health concerns in the same manner as addressing physical health concerns. The deeper the discussion becomes — and the more openly we can discuss therapy and mental illness — the higher we prioritize taking care of our mental health.
Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart attack, according to new research in Journal of the American Heart Association, the Open Access Journal of the American Heart Association/American Stroke Association.
The Food and Drug Administration (FDA) is giving food and beverage manufacturers additional time to comply with labeling requirements that were supposed to take effect this year. The FDA has published a final rule to extend the compliance date for two rules, the Nutrition Facts Label Final Rule and the Serving Size Final Rule, for about 1.5 years.
Short sleep, obesity, and physical inactivity occur frequently among workers, affecting more than one in five, according to a recent National Institute for Occupational Safety and Health (NIOSH) study published in the Journal of Occupational and Environmental Medicine. These modifiable risk factors can lead to serious illnesses, such as heart disease and type 2 diabetes.
