Cathy Baylis is a freelance content writer specializing in writing about personal development, mindfulness and education for clients including Assignmentgeek essay help and aussie writings. She loves sharing her interests with readers, and she has something to say, for sure.
Wellness is more than just something that we can “do” as a one-off thing for a short-term boost. It’s a way of life, which is why it also needs to find its way into your lifestyle. Unless you make it a habit, it’ll quickly be forgotten and you’ll be back to your old bad habits in no time.