ISHN logo
search
cart
facebook twitter linkedin youtube
  • Sign In
  • Create Account
  • Sign Out
  • My Account
ISHN logo
  • NEWS
    • Today's News
    • Global Safety News
    • Government Regulations
  • PRODUCTS
    • Product Innovations
    • Featured Products
  • TOPICS
    • Environmental Health and Safety
    • Facility Safety
    • Workplace Health
    • Occupational Safety
    • PPE
    • More Topics
  • CONSTRUCTION
  • TECHNOLOGY
  • COLUMNS
    • Best Practices
    • Dave Johnson: What’s going on
    • Editorial Comments
    • Leading Safety
  • MULTIMEDIA
    • ISHN Podcast
    • Videos
    • Cold Stress Education Quiz
    • Webinars
    • White Papers
  • MORE
    • Buyer's Guide
    • Newsletters
    • Convention Companion
    • Polls
    • Events
    • ISHN Store
    • Sponsor Insights
  • EMAGAZINE
    • eMagazine
    • Archived Issues
    • Contact
    • Advertise
  • JOIN TODAY!
ColumnsEditorial Comments: Safety & Health | ISHN

After an accident: What I learned on Wyoming’s Sugarloaf Mountain

By Dave Johnson
The view from Sugarloaf’s summit

The view from Sugarloaf’s summit.

Photo: Dave Johnson

August 16, 2017

In August you still find snowfields in the Snowy Range of Southern Wyoming. I found the Snowy Range – the Snowies -- in June taking a detour enroute to the American Society of Safety Engineers’ (ASSE) Safety 2017 national conference and expo in Denver. The Snowy Range runs through Medicine Bow National Forest, about 30 miles west of Laramie, Wyoming and 161 miles northwest of Denver. The closest town is Centennial, population 270, with one gas pump and one ATM.

Five years ago, after the ASSE Safety 2012, also in Denver, I detoured on the way home to hike the Badlands in South Dakota, where I wandered off a trail, lost my grip on crumbling sandstone, and fell head over heels down a small ravine. They had to chopper me out, wrapped in aluminum foil, to a hospital in Rapid City. My pelvis was broken two places and my bruised and swollen face looked like a Halloween mask.

Back again

So here I was again, roughing it, if you can call it that, really in a tame way (a hotel bed every night) on my own. On a blazing bright and crisp Sunday morning, I hopped in my rental and drove west through the forest on paved WYO-130, parts of which are gated shut from November to May, not knowing exactly what I’d find or where I’d end up. I knew nothing of the Snowy Range until I laid eyes on it right off 130 early that morning.

When you get hurt on the job in a fairly serious way (say a broken pelvis and a couple of months before you can walk again), what do you do differently when you return to work? After I pulled my rental off the road and started walking atop a snowfield maybe a foot deep toward Sugarloaf Mountain (elevation 11,398 feet) the thought crossed my mind: OK, what the hell did I learn in the Badlands? Sugarloaf Mountain is above the tree line, topped by a gray dome-shaped pile of boulders and rocks. A mountain guide blog says it’s a short Class 2 scramble to the top. Class 2 is defined as “simple scrambling with possible use of the hands.” Scrambling is somewhere between hiking and mountaineering, following no defined or waymarked path, to a non-technical summit – one reached without  the need for climbing equipment such as a body harness, rope and protection hardware.

Learning the hard way

Sugarloaf Mountain is a non-technical summit. So I could scramble up it without PPE. Hiking boots are highly recommended for Class 2 scrambles and I had them – in the Badlands I was wearing running shoes. That’s one mistake I wouldn’t make again.

Sugarloaf’s boulders and rocks – red, black, chalky white and gray – are made of granite. Literally sharp-edged hard rock. It wouldn’t crumble in my grip like the sandstone in the Badlands. A firm, solid grip is something else I learned from my accident. I need it; won’t scramble or climb anywhere without it.

A third lesson taken from my Badlands fall was never go off the trail. But there is no trail on the western face of Sugarloaf. So do I turn around and go back to my car? It was a beautiful cloudless morning, in some of the cleanest air in the United States. It wasn’t a day for driving around; it was a day for being out and about. The non-technical summit didn’t appear too intimidating, maybe a 400-foot scramble to the top. I’d give it a go.

Another thing I learned from my accident is to know my limits, know when to turn back before the ascent becomes too steep, too unstable, too difficult, or if bad weather is approaching. Before that accident I never thought about the idea of limits. I was complacent and didn’t have a clue.

Post-accident, it’s all about mindfulness. I’m much more cognizant of my limits, my grip, my footing, my surroundings. The scramble up Sugarloaf was like climbing stairs, moving from rock to boulder, boulder to rock. I very much needed my hands, despite the definition of Class 2 scrambling. I enjoy the combo of “skills” for climbing and hiking – I use “skills” loosely, possessing a low-grade, non-technical set of these assets – which call for mindfulness; alertness; focus; concentration; a type of strategic thinking that’s like playing chess, figuring out your next move, which rock has the best footing, which path or angle looks the safest to the top. Climbing and hiking also tests your balance, flexibility, arm and leg strength, and stamina.

It took maybe an hour to crawl, slither, slide and jump across the quartz rocks and brush to reach Sugarloaf’s windblown summit. The view was stunning: the Snowy Range (a friend saw a Facebook photo and thought it was Iceland), Medicine Bow Peak (elevation 12,013 feet), shimmering Mirror Lake, WYO-130 curving through the mountains and meadows, and far off in the distance Colorado to the south, the Wyoming plains to the east.

The voice of experience?

Another lesson learned: don’t buy into what more experienced voices have to say, especially if they’re the competitive macho breed. Mountaineering bloggers call Sugarloaf “a quick, fun diversion” and “one of the easiest” mountains in Wyoming above 11,000 feet high. “The peak isn’t too rugged. All routes require (supposedly hands-free) scrambling.”

All I know is when I got back to Denver and spent several days walking the Colorado Convention Center my cramped, stiff, aching legs felt like they were exploding, as though I had walked the 1,700 miles from my home in Philadelphia to the meeting. Sure, after an accident you can get back on the horse, go back on the job. Nothing says it’s going to be easy. Or any safer. It’s up to you and what you’ve learned.

KEYWORDS: accident investigation accident victims

Share This Story

Looking for a reprint of this article?
From high-res PDFs to custom plaques, order your copy today!

Djohnson new pic 7.10.22

Dave Johnson was chief editor of ISHN from 1980 until early 2020. He uses his decades of expertise to write on hot topics and current events in the world of safety. He also writes and edits at Dave Johnson’s Writing Shop LLC and is editor-at-large for ISHN. Find him at https://www.facebook.com/Dave-Johnsons-Writing-Shop-101316571547263/, and on LinkedIn at https://www.linkedin.com/in/daveljohnsoneditor/.

Recommended Content

JOIN TODAY
to unlock your recommendations.

Already have an account? Sign In

  • forklift safety

    Exploring the latest technologies in forklift safety

    With more staff and more stock in warehousing now more...
    Facility Safety
    By: Josh Cramer
  • welding

    All about welder’s flash or arc eye

    A flash burn is a painful inflammation of the cornea,...
    Environmental Health and Safety
  • dangerous jobs

    The 10 most dangerous jobs in the U.S.

    On-the-job deaths have been rising — hitting the highest...
    Construction Industry Safety and Health
    By: Benita Mehta
Manage My Account
  • eMagazine Subscriptions
  • ISHN Newsletter & Other Newsletter Alerts
  • Online Registration
  • Manage My Preferences
  • Subscription Customer Service

More Videos

Sponsored Content

Sponsored Content is a special paid section where industry companies provide high quality, objective, non-commercial content around topics of interest to the ISHN audience. All Sponsored Content is supplied by the advertising company and any opinions expressed in this article are those of the author and not necessarily reflect the views of ISHN or its parent company, BNP Media. Interested in participating in our Sponsored Content section? Contact your local rep!

close
  • man wearing the the Sundström SR200 Full Face Mask Respirator
    Sponsored byOHD

    5 Fit Testing Mistakes That Could Cost You

  • This image shows Magid AcuSpex polarized blue mirrored safety glasses.
    Sponsored byMagid Glove and Safety

    Construction PPE Guide: What Crews Need for Each Task

  • lone worker in confined space
    Sponsored byAlphasense Ltd.

    GET THE LEAD OUT of your Safety Oxygen Sensors!

Popular Stories

SpaceX 7 launch

OSHA Investigating Fatal Fall at SpaceX Starbase

Worker Impairment

How to Tell When a Co-Worker is Impaired? A Safety Pro’s Challenge

Automated loading dock equipment

After March 2026 Rivian Death, Safety Managers Reassess Loading Dock Systems Under OSHA's Warehouse Emphasis Program

top 10 most dangerous jobs

Poll

Seasonal Readiness

With the federal heat stress prevention rule on the horizon, which area of your safety program needs the most attention?
View Results Poll Archive

Products

Surviving an OSHA Audit A Management Guide, 2nd Edition

Surviving an OSHA Audit A Management Guide, 2nd Edition

See More Products

ISHN Podcasts

Related Articles

  • Five things I learned from Bobby Bowden and other coaches

    See More
  • How a high-risk company achieved 1,000 days without an accident

    See More
  • PSYCHOLOGY OF SAFETY: Bittersweet impact of an "accident"

    See More

Related Products

See More Products
  • 9781138072824.jpg

    Accident/Incident Prevention Techniques, Second Edition

See More Products
×

Become a Leader in Safety Culture

Build your knowledge with ISHN, covering key safety, health and industrial hygiene news, products, and trends.

JOIN TODAY
  • RESOURCES
    • Advertise
    • Contact Us
    • Directories
    • Manufacturing Division
    • Store
    • Want More
  • SIGN UP TODAY
    • Create Account
    • eMagazine
    • Newsletters
    • Customer Service
    • Manage Preferences
  • SERVICES
    • Marketing Services
    • Reprints
    • Market Research
    • List Rental
    • Survey/Respondent Access
  • STAY CONNECTED
    • LinkedIn
    • Facebook
    • YouTube
    • X (Twitter)
  • PRIVACY
    • PRIVACY POLICY
    • TERMS & CONDITIONS
    • DO NOT SELL MY PERSONAL INFORMATION
    • PRIVACY REQUEST
    • ACCESSIBILITY

Copyright ©2026. All Rights Reserved BNP Media, Inc. and BNP Media II, LLC.

Design, CMS, Hosting & Web Development :: ePublishing